It’s only been one week since the demise of Ross (at least in the nightmares I was having before the conclusion of Friends, that’s how the series ended: with Ross dying of severe brain hemorrhaging in Rachel’s arms), and I’ve felt so free since his death.

Training almost every weekday for next Thursday’s 5K; yesterday I ran over 3 miles and walked another 2.

Had lunch with my sister Becky at Napoli in Terrell. Then we shopped together before I drove back to Dallas. She bought a necklace; I bought a toothbrush.